Many of our favorite dishes and food items such as fritter, soup, gravy, burgers, ketchup etc. are used mushrooms as a primary ingredient. This culinary ingredient added creamy, rich flavorful taste to food items. Mushrooms contains low calories along with many nutrients like Vitamins, minerals, fibers. Mushrooms are delicious, and also beneficial to overall health and well-being.
However, in recent times, a type of coffee drink seeks attention to the coffee lovers, named Mushroom Coffee. Yes, you heard it right. Mushrooms are now part of your beloved drink. So, Let’s explore this trendy mushroom coffee, its taste and health benefits.
Mushroom Coffee
Mushroom coffee is a combination of regular coffee bean and powdered mushrooms. Many species of mushroom are out there, some are edible and others are poisonous. In this context, medicinal mushrooms such as reishi, lion’s mane, chaga, and cordyceps are used rather than culinary ones. Besides, other natural ingredients like adaptogens or sweeteners are mixed to get extra flavor and health benefits.
Inception
Consumption of mushrooms has an ancient history; medicinal mushrooms were being used in Ayurvedic beverages which date back centuries. However, Finnish people actually used mushrooms as coffee substitute in World War II.
The idea of combining these fungi, particularly medicinal ones, was popularized by a company named ‘Four Sigmatic’, founded in 2012, headquartered in Los Angeles, California. Though, the spotlight over Mushroom Coffee gained in early 2022.
Preparation & Taste
As mushroom power mixed with coffee ground, so pour mushroom coffee into hot water. Mix well until it dissolves completely.
Add cream, milk, or sweetener to taste.
And enjoy your coffee drink.
It offers earthy and mild mushroom flavored taste.
Potential Health Benefits
Medicinal mushrooms such as reishi, lion’s mane, chaga, and cordyceps, known for its health benefits such as energy boost, immune support and reduction of inflammation. They were being used for medical purposes in ancient times.
There is a limited number of research or studies conducted on medicinal mushrooms. They have found immune-support, anti-cancer, and metabolic properties as well as high antioxidant activity in medicinal mushrooms that may slow down aging process. It also has a weight management feature which can reduce fat accumulation.
However, there is still a lack of well-designed clinical trials involving humans. And remember, there is no studies conducted on Mushroom Coffee. So, it’s better to leave your high hopes on commercially tagged health benefits such as fat loss or super energy. May be future thorough studies or research will give you the proper understanding of the Mushroom Coffee.
Side Effects
Generally, Mushroom Coffee considered safe for most people. Though, it has some side effects to some sensitive individuals. Severe conditions of liver or kidney, diabetes or hypoglycemia (low blood sugar) can be negatively interacted with the Mushroom coffee, particularly, Reishi. Reishi can also be causing bleeding for low platelet count person. It’s better to avoid mushroom coffee during pregnancy or breastfeeding, as it has a low scientific study in this context. In rare cases, allergic reactions and digestive disturbance may happen to some people.
However, it is always recommended to consult with your doctor before starting any new supplement regimen, especially for those with underlying serious health conditions or those taking medications.
Review
Most people shared negative views on drinking Mushroom Coffee. Though, some of them actually like the taste. Several customer reports say, it tastes earthy or woodsy as well as they didn’t find any strong coffee or mushroom flavor. Who are actually likes the taste, mentioned to add milk, cream or spicy ingredients like cinnamon to their drink. In addition to health benefits such as more energy boost, less caffeine jitteriness, weight loss, more focused cognitive functions etc. are not experienced by most drinkers.
Final Words
Regular coffee drinkers, drinks Espresso, Latte, Iced Coffee with many customized flavors, which gives enjoyable moment. However, we are used to eat culinary mushrooms rather medicinal ones, so, actually we are not familiar with the taste of medicinal ones, that’s why we are not liked it initially. Besides, every individual has their own taste preferences. Previously, also mentioned of medicinal mushrooms scientific health benefits. The business model of mushroom coffee focuses on blending the health benefits of medicinal mushrooms with the ease and enjoyment of a traditional coffee beverage. And, there is no studies on Mushroom coffee yet and We are not providing any clear evidential guarantee to consume as alternate supplement. So, the final words are, you can order a sample Mushroom coffee to taste it and decide later regards to your own experience. But, remember, don’t go with the marketing strategy of weight loss or removal of many diseases.
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